Wednesday, July 11, 2012
It's Birthday week and health and longetivity are in my mind. Yesterday I got my blood and urine analysis at the doctor. For a 62 year old diabetic it was just about perfect, every thing normal, cholesteral down, blood sugar under control. Then the reality, you've gained weight.
I saw a note to myself back in Feb where I made a recommitment and tracked food intake and yet here I am six months later up sx pounds. Truth be told, I am continuing to suffer from the Celebration effect. My life is so full of good times and celebration that my normal good diet gets sabatoged. Can I get an amen from the readers on that!!!!
This means another full court press, I will let you know if anything works.