Three or four years ago, maybe more, I began to use melatonin before sleeping. The story is that we make this stuff naturally and as we age we begin to loose it. I like the minty kind you dissolve sublingually, a fancy word for under the tongue. When it works I know it, because my sleep is deeper and my dreams are awesomely intricate wonders of cinematic scope and power.
No comments:
Post a Comment