Brian and the grand kids always pull out our ginormous box of legos and have a design contest when he visits, here are this years entrants.
I bought a sale copy of the huge educational book by Dr. Oz and associate on how we get fat and what to do about it. Entitled "YOU on a Diet." Very funny illustrations through out that are worth my super discounted price. I am on a search as to how I can get off my present sticking point.
Today will complete two years of total commitment to diet and exercise. I have spent 350 plus or minus hours in the gym, combining aerobic and non aerobic exercise, and my body has really responded, I am shaped differently, and feel wonderful, inspite of the fact that heart attack number 3 intruded on the party.
I am however, stuck, and am on a research quest to get me unstuck as I have 20lbs of belly fat and upper back fat to get rid of. I will share my results and frustrations.
Off to the gym with my fellow sexy senior citizen, Laura.