Another service at the National Memorial Cemetery. So many flowers and visitors over this weekend.
I bought an expensive masticating juicer ten years ago, attended a training session with vegetarians, some of whom were raw foodists. It was weird, I was not ready, my friend Mercy now has my juicer now, and she is a super nutritional heroine of mine.
Got a Jack La lane as a gift two years ago, never used it, and around our house that means it goes, and it went to some charity.
Now, after learning more about it and seeing the powerful results in the movie documentary Fat Sick and Nearly Dead I am enjoying it a lot. Day three this morning tossed in some strawberries, blueberries, two green apples, two stalks of celery, one cucumber, three stalks of Kale (not good when cooked IMO) and some carrots. Delicious.
Your stomach gets this great gift of micronutrients ready to go to work and says wow, and your system gets a rest and your cells say, this is terrific, and your body burns some fat. You can do it for a meal, a day, 3,5 or 10 days as a system reboot.
Now to convince wifey that I have changed, and will really do this.