Saturday, December 20, 2014
A few good habits
I have been exercising weekly at the Tumbleweed Rec Center for almost five years, Laura for four. Most Saturdays we begin the day with an hour of stretching, lifting, and moving. It has been very beneficial for our sense of wellness, our muscle tone, and even though I have heart disease, it is not due to the muscle part of the heart, which is strong.
We all make our habits and they make us, and these Saturday dates are sweet. And I have a very healthy wife who needs her energy and flexibility to handle a job like elementary teaching.
Happy time ahead this week with Brian visiting, and 70 degree weather.
P.S. an old friend from college Skipper, got a lung transplant yesterday after a long wait on the list. Pray for a good outcome and restored health, he and his wife have a high school age son that came along later than most.