Thursday, February 4, 2010
I would like to know the cause of performance anxiety. Last week as I warmed up for my golf outing I hit about 15 perfect drives on the practice range....went to the course and could not duplicate the swing for the rest of the day? What changes in my heart, and muscles between the range and the course. What causes the tension? How can I relax and repeat the swing?
I practice with the flute and whistles and get wonderful tone and control and when I play in front of people I go dry in the mouth, cannot be consistent. How does one control the nerves to perform before an audience?