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Friday, July 31, 2015
Fun with Fitness
A couple of weeks ago Laura began using a Jawbone fitness tracker that was gifted by a friend. It's been fun for us both to watch her make daily goals. Anyhow, I got the bug for joining her and purchased a Fitbit HR, four days ago. I really need to know my heart rate for a number of reasons when I am moving, and with all the other great information that it tracks I really am learning a lot about how my body used energy and the relationship between workout intensity and fitness and weight loss. Fun to see the stats on waking activity and sleeping patterns being formed into patterns and trends that can be improved or changed. Today was my first 10,000 step day.