Brian and the grand kids always pull out our ginormous box of legos and have a design contest when he visits, here are this years entrants.I bought a sale copy of the huge educational book by Dr. Oz and associate on how we get fat and what to do about it. Entitled "YOU on a Diet." Very funny illustrations through out that are worth my super discounted price. I am on a search as to how I can get off my present sticking point.
Today will complete two years of total commitment to diet and exercise. I have spent 350 plus or minus hours in the gym, combining aerobic and non aerobic exercise, and my body has really responded, I am shaped differently, and feel wonderful, inspite of the fact that heart attack number 3 intruded on the party.
I am however, stuck, and am on a research quest to get me unstuck as I have 20lbs of belly fat and upper back fat to get rid of. I will share my results and frustrations.
Off to the gym with my fellow sexy senior citizen, Laura.
2 comments:
I bought You on a Diet a couple of weeks ago ($8 at B&N) and am on chapter 4. My friend has successfully used it. I'll let you know how I do.
Bought it, same place, same price, I am reading it too. Information is gold in the nutrition issue. I am sure my metabolism is slow because I have really worked hard and am really not losing any more pounds.
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